Yesterday I had a (scheduled) day off. I had some appointments for massage and acupuncture. Jeremy had a dentist appointment. I am thinking that after next week I will start going to acupuncture every other week, as you are supposed to go less often as your symptoms improve. I've been sleeping better and definitely have less anxiety.
After not eating very well on Sunday I was kind of longing for some normal food yesterday. I ate much better. I made a big pot of spaghetti sauce with 4 cans of tomato sauce, two cans of diced tomatoes, 3 packages of pre cooked seasoned beef, 2 zucchinis, garlic, red wine, olive oil, Italian seasoning, and dried onion. We have four containers of it left in the freezer, and one small container of spaghetti in the fridge.
We went to Yogurtland after dinner which cost $13.06 after all discounts, and stopped by the store on the way home for corn flour and crackers. Last week's Free Friday Download was for any flavor of Triscuits Thin Crisps. We got sour cream and onion. The corn flour was $1.95 on sale. Jeremy also bought a Rock Star after his dentist appointment for $2.09.
Breakfast: mango orange flavored Mediterranean yogurt with strawberries, banana bread
Lunch: sandwich on a whole wheat bagel with turkey pepperoni, provolone, lettuce, and Dijon mustard, radishes with red pepper hummus
Dinner: spaghetti with meat sauce
Snacks/desserts: dark chocolate pudding cup, strawberry thin crisps, pink lemonade sorbet with sour gummy worms
Beverages: water, Crystal Light
We have about $75 left for this month, and a ton of food in the house. Looks like the rest of October should be easy.
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