1/4 cup grated parmesan
1/4 cup lightly salted bread crumbs
1/2 tsp black pepper
1 egg, beaten
Pre-heat oven to 325 degrees. Mix together cheese, breadcrumbs and pepper on a plate or shallow bowl. Coat each filet with beaten egg, then coat generously with the breadcrumb and cheese mixture. Arrange on a non-stick cookie sheet. Bake at 325 degrees for about 12-14 minutes until fish flakes easily with a fork. You don't want to over bake it or the fish will be dry. Nutrition info is for 1/4 of recipe (it is adjusted for the fact that you only use half of the egg).
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