For dinner last night I combined around a cup of dried red lentils with one 14 oz can of dice tomatoes, 1 can of water, two cups of raw spinach, 2 t ginger, 1/2 T garlic, 1 T dried onion, 1 t curry powder. I cooked it on high heat until the spinach was cooked and the lentils were tender and served it over white rice. It turned out well.
Breakfast: coconut Greek yogurt, strawberry coffee cake
Lunch: tuna salad, celery, banana
Dinner: lentils with tomatoes and spinach, rice
Snacks/desserts: Greek yogurt tubes, protein bar
Beverages: water, Crystal Light
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