Thursday, June 19, 2014

Tilapia tacos



8 oz tilapia, cut into several pieces
1/3 cup oil
6 corn tortillas
1 bell pepper, chopped (I used half of a yellow one and half of a red one)
juice of one lemon
2 t chili powder
1 t cumin
6 T reduced fat sour cream

Add 2 T of the oil to a hot pan, and add fish, peppers, lemon juice, and seasonings. Sautee until the fish is fully cooked, breaking it up into smaller pieces as you cook. Add the remaining oil to another pan, and fry each tortilla for about 60 seconds on each side on high heat. Serve with sour cream. Makes six tacos. Nutrition info is for one taco.


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